The importance of flexibility in golf should never be under-estimated.

A flexible body will allow you to really maximise the power and rotation in your golf swing.

As part of Golf University’s weekly “Tip from the Pro” I videoed internationally renowned strength and conditioning coach, Alani “Storm” Mala at Riverside Oaks Golf Resort, Sydney, Australia, where he teaches us:

• An easy drill to massively increase our lower back flexibility
• How to get a good range of motion in areas that are necessary for the golf swing

And …

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The importance of flexibility in golf should never be underestimated.

A flexible body will allow you to really maximise all of your swings.

As part of Golf University’s weekly “Tip from the Pro” I videoed internationally renowned strength and conditioning coach, Alani “Storm” Mala at Riverside Oaks Golf Resort, in Sydney, Australia where he teaches us:

• The importance of the hip flexors when it comes to the golf swing
• An easy exercise we can do to greatly boost our hip flexibility

And …

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Ideally, we would warm up for our matches by turning up the club an hour early and having a few swings at the nets. Realistically, however, we’re usually hearing our names being called out while we’re still in the parking lot!

As part of Golf University’s weekly “Tip from the Pro” I videoed internationally renowned strength and conditioning coach, Alani “Storm” Mala at Riverside Oaks Golf Resort, in Sydney, Australia where he teaches us:

• A quick warm up routine to get your blood flowing before practice or a game
• How to loosen up the legs and glutes for to increase our distance instantly

And …

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Power is the ability to apply force explosively and is an extremely crucial aspect of golf – we want as much power behind our swing as we can get!

As part of Golf University’s weekly “Tip from the Pro” I videoed internationally renowned strength and conditioning coach, Alani “Storm” Mala at the Taylormade Performance Lab at the Melbourne Golf Academy where he teaches us:

• A drill specifically designed to improve your golf-relevant power
•  How to get the club head speed high

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Physical fitness can be a huge asset to your golf game – you just need to know the right way to implement it!

As part of Golf University’s weekly “Tip from the Pro” I videoed internationally renowned strength and conditioning coach, Alani “Storm” Mala at the Taylormade Performance Lab at the Melbourne Golf Academy where he teaches us:

• A fantastic drill that builds up golf-relevant strength
• Different levels of difficulty for drills to help tailor the program to the individual

And …

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Slicing the driver is a common problem among a lot of golfers.

As part of Golf University’s weekly “Tip from the Pro” I videoed David Milne the two time PGA Teacher of the Year and co-coach of the Indonesian Team at Joondalup Golf Resort, in Perth, Australia,where he teaches us:

• A drill to help eliminate the slice
•  To go against our natural tendency to compensate by aiming way to the left

And …

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Hooking with your driver can be a big problem on the golf course.

As part of Golf University’s weekly “Tip from the Pro” I videoed David Milne the two time PGA Teacher of the Year and co-coach of the Indonesian Team at Joondalup Golf Resort, in Perth, Australia, where he teaches us:

• The two main reasons why hooks tend to occur
• How to manipulate your body and club face to minimise any negative impacts

And … Read More