The importance of flexibility in golf should never be underestimated.
A flexible body will allow you to really maximise all of your swings.
As part of Golf University’s weekly “Tip from the Pro” I videoed internationally renowned strength and conditioning coach, Alani “Storm” Mala at Riverside Oaks Golf Resort, in Sydney, Australia where he teaches us:
- The importance of the hip flexors when it comes to the golf swing
- An easy exercise we can do to greatly boost our hip flexibility
And …
- How to free up the hips for greater swing rotation
Which will ultimately…
- Allow us to swing freely by reducing tightness in the hips, which will also give us more distance and reduce the chance of injury.
To watch the “Tip from the Pro” Click on the link below this Special Offer
To watch the “Tip from the Pro” CLICK HERE
Until next week
To the green in regulation!
Andrew “Mirror” McCombe
