Flexibility is a very important yet under appreciated aspect of golf.
If you’ve hit a plateau with your game, working on your flexibility might just be the way to get those extra 15 metres.
This week, rather than a golfing pro, I filmed professional trainer Alani “Storm” Mala at the Taylormade Performance Lab at the Melbourne Golf Academy, where he teaches us:
- The importance of range of motion in ourjoints
- How flexibility impacts on strength and power, as well as reducing the chance of injury
And …
The best stretches for improving flexibility in areas that specifically help with golf
Which will ultimately…
- Get us closer to executing that perfect golf swing
To watch the “Tip from the Pro” Click on the link below this Special Offer
To watch the “Tip from the Pro” CLICK HERE
Until next episode.
To the green in regulation!
Andrew “Mirror” McCombe
